World Health Day April 7 2021
The date of 7th April marks the anniversary of the founding of the World Health Organization (WHO) in 1948. For this year, […]...
World Happiness Day: Expert Harps on Benefits of Spreading Happiness
Source: THISDAYLIVE.COM March 21, 2021 2:08 am It was to recognise the importance of happiness in the lives of people […]...
World Sleep Day – Sleep using Lifestyle Medicine Approach
The Founder of Brookfield Centre for Lifestyle Medicine and President, Society of Lifestyle Medicine of Nigeria, Dr Ifeoma Monye, shares […]...
Lifestyle risk factors and Prevention of glaucoma March 14, 2021 1:09 pm (via THISDAYLIVE.COM)
Expert Charges Healthcare Providers to Champion Early Detection against Glaucoma Worried about the increase in glaucoma cases globally, Founder, Brookfield […]...
International Women’s Day and Self Care March 8, 2021 1:19 am (via THISDAYLIVE.COM)
IWD: Dr Ifeoma Monye Applauds Women, Calls for Self-care. The Founder, Brookfield Centre For Lifestyle Medicine and President, Society of […]...
Stress Management (source: Ornish Lifestyle Medicine)
https://www.ornish.com/proven-program/stress-management/ Releasing stress empowers you to react in healthier ways. Relax & Renew Stress can be defined as the response […]...
THE IMPORTANCE OF SOCIAL CONNECTEDNESS
Source: lifestyle_motivation_doctor 👩🏼🤝👩🏽 “I’ll be there for you! (When the rain starts to pour) I’ll be there for you (Like […]...
The Fruitful Fifteen (Pillars of Lifestyle Medicine) Oct. 18, 2020 Source: https://linktr.ee/aclifemed
https://www.listennotes.com/podcasts/the-fruitful-fifteen/pillars-of-lifestyle-medicine-mls-ufn95hH/ ABOUT THIS EPISODE According to the World Health Organization, 80% of chronic diseases can be prevented using lifestyle! […]...
Exercise – The Answer to Nearly Everything (Source: British Society Of Lifestyle Medicine)
Exercise – The Answer to Nearly Everything By Dr Hugh JN Bethell 9TH JUN, 2020 https://bslm.org.uk/exercise-the-answer-to-nearly-everything/ It is never easy […]...
‘Eat whole foods, mostly plant-based’: What does this actually mean? Source: The Australasian Society of Lifestyle Medicine (ASLM)
https://www.lifestylemedicine.org.au/content/eat-whole-foods-mostly-plant-based-what-does-this-actually-mean/ This simple, yet effective mantra is derived from Michael Pollan’s best-selling book In Defence of Food1 (the original quote being ‘Eat […]...