https://www.listennotes.com/podcasts/the-fruitful-fifteen/pillars-of-lifestyle-medicine-mls-ufn95hH/ ABOUT THIS EPISODE According to the World Health Organization, 80% of chronic diseases can be prevented using lifestyle! […]...

Exercise – The Answer to Nearly Everything By Dr Hugh JN Bethell 9TH JUN, 2020 https://bslm.org.uk/exercise-the-answer-to-nearly-everything/ It is never easy […]...

https://www.lifestylemedicine.org.au/content/eat-whole-foods-mostly-plant-based-what-does-this-actually-mean/ This simple, yet effective mantra is derived from Michael Pollan’s best-selling book In Defence of Food1 (the original quote being ‘Eat […]...