Source: Savitha Hosamane (http://www.hasovan.com) It’s no secret that our generation is turning into couch potatoes, spending time sitting all day in front of our laptops and computers. Living a sedentary lifestyle is like depriving your body of it’s favourite method of keeping healthy. Since yo...

Did you know that living a sedentary lifestyle, increases your risk of being overweight, developing type 2 diabetes or heart disease, and experiencing depression and anxiety? Being physically active, on the other hand, improves your overall energy levels and endurance, and also help your bones maint...