Our conference is almost here finally!! Dedicated hands have worked tirelessly to make it a reality. Join us at the […]...

Our Vision in SOLONg is to see Nigerians living happier, healthier, and longer lives using lifestyle medicine principles in their […]...

Hippocrates the father of medicine once said “Let food be thy medicine and medicine be thy food” As the climes […]...

Have you made some time out for self-care? According the New York Times, when you take care of yourself, you […]...

After skin cancer, breast cancer is the most common cancer diagnosis in women in the United States. October is Breast […]...

Source: Savitha Hosamane (http://www.hasovan.com) It’s no secret that our generation is turning into couch potatoes, spending time sitting all day […]...

Did you know that living a sedentary lifestyle, increases your risk of being overweight, developing type 2 diabetes or heart […]...

You can recite with ease your phone number, bank account number and pin without a second thought but are unmindful […]...

Source: Australasian Society of Lifestyle Medicine (ASLM)  The postpartum period is the ideal time for health care professionals to recommend […]...

9 Health Benefits of Dance Source: https://www.everydayhealth.com/ Studies show that dance can help you lose weight, stay flexible, reduce stress, […]...