Exercise prescription in the postpartum period – the need for clear guidelines June 11, 2021 By admin In Uncategorized Source: Australasian Society of Lifestyle Medicine (ASLM) The postpartum period is the ideal time for health care professionals to recommend […]... Read More
Global Lifestyle Medicine Week Day 7 -Dance for your Health June 07, 2021 By admin In Uncategorized 9 Health Benefits of Dance Source: https://www.everydayhealth.com/ Studies show that dance can help you lose weight, stay flexible, reduce stress, […]... Read More
Global Lifestyle Medicine Week Day 6 -Eat Five Servings of Fruits and Vegetables June 04, 2021 By admin In Uncategorized The Big Number: Eating 5 servings of fruits and vegetables every day can help give you a longer, healthier life […]... Read More
Global Lifestyle Medicine Week Day 5 – Listen to Soothing Music June 03, 2021 By admin In Uncategorized FIVE WAYS MUSIC IMPROVES OUR HEALTH When I gave birth to my first-born, I listened to CDs of classical music […]... Read More
Lifestyle Medicine Week Day 4 – Stay Calm Today, Meditate June 02, 2021 By admin In Uncategorized Meditation is simpler (and harder) than most people think. Read these steps, make sure you’re somewhere where you can […]... Read More
Lifestyle Medicine Global Week Day 3 June 01, 2021 By admin In Uncategorized Today is day 3 of our daily #LSMWeek2021 challenge: Do something nice to a stranger! Social connections and relationships affect […]... Read More