ABOUT THIS EPISODE
According to the World Health Organization, 80% of chronic diseases can be prevented using lifestyle!
Lifestyle as medicine means using lifestyle to prevent and treat chronic diseases (like cardiovascular disease) that are prevalent worldwide!
Lifestyle medicine is evidence-based—meaning it combines evidence with action.
Pillars of Lifestyle Medicine (and some resources to check out for each)
Substance Use Cessation
10% Happier App and Book by Dan Harris
Check out https://thenapministry.wordpress.com/ or on Instagram
Check out the Calm, Headspace, 10% Happier or Insight Timer*
The pillars are all connected and integrated.
Episode Links and Resources:
We called the Insight Timer app “Intention Timer.” Sorry about that Insight Timer!
NHANES study: https://pubmed.ncbi.nlm.nih.gov/31004146/